Jun 09 2015

Healthy Body Healthy Mind!

Category: Improve MemoryAnders Eriksson @ 7:16 pm

The reliability of memory is still a question as in most cases it is distorted by suggestions. The certainty of memory depends on the encryption it had on the mind of individual and the duration too. As we mentioned earlier that diminishing memory is a result of neurons malfunction, there are three ways that can help us identify factors that can stimulate or memory. We should figure out ways to stop neurons from dying and stimulate growth of new neurons and by getting to have the existing neurons function efficiently. Memory i.e is chemical compound known as Ampakines enhances neurons functioning. Other ways generic ways to improve memory is to start taking memory training and practicing games such as cross words, brainteasers and other memory exercises. Apart from them consuming healthy diet rich in Omega 3 fats and antioxidants also helps. Five small meal patterns should be followed as it prevents blood sugar from lowering i.e the primary source of energy to the brain. Jogging and brisk walks helps in blood circulation and have been proved to reduce the risk of Alzheimer disease. Getting proper sleep and stress reduction helps curtailing the production of cortisol in our body that harms memory and is known to shrink memory center in brain.

Regular practice helps us give a jog to our memory that is as fruitful as the physical jogging. We should let our brain run thru as many facts it retains and associate each with some picture, color or number to make it easier for recall. But accuracy of recall depends on proper functioning of three aspect of brain that part that form, stores and receives memory. At times dreams are made of distorted memories we usually club our experiences with a particular memory creating a new situation altogether.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

People who have suffered head injuries or suffer any kind of pain otherwise tend to be more forgetful according to one of the studies. The study goes on to suggest that chronic pain leads to brain shrinkage and degradation of neurons. People with emotional distress and chronic pain are more susceptible to brain atrophy. Varying pains have varying effects on brain and affects different regions in our brain. Such conditions can be improved and memory can be improvised by realistic psychotherapy and medication.

It is often observed that we remember traumatic events better than happier moments. It is associated with a certain type of protein produced in our brain while we go thru that experience and makes it embedded in the long-term memory zone of our brain. These proteins help in strengthening the connection in neurons acting as a catalyst in memory storage. This study is being used now to improve memory conditions by treating our brain with the same kind of protein to make our memory everlasting. Another study goes on to prove that zinc helps to improve memory especially in children. This study has been used at the grass root level by more health drink and medical supplement manufacturers who target their zinc fortified drink, cereal and nutritional supplements to adolescents.

There are ayurvedic cures in the market that claim to guarantee similar results like “Memocare” the product is a mix of herbs that promises to reduce stress and anxiety. It also promises to accelerate brain function and improve memory. There are hosts of other companies too offering similar promises like Brain quicken that claims to be effective in one hour but it mainly targets to improve short-term memory. Its constituents are a complex mix of nutrients and other propriety constituents.

Knowing enough about Improve Memory to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Improve Memory, you should have nothing to worry about.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Jun 05 2015

Improve Memory to Help Your Career Skills

Category: Improve MemoryAnders Eriksson @ 5:55 am

Women are known to multitask. It is a talent many are proud of, often performing out of mindless repetition, often learned because of their experience rearing their children, sometimes learned because they grew up in a large family where everyone had to work together to keep the household in order. Is it a wonder that at some point they become overworked and overstressed and forget something important?

In the business world, your career skills depend heavily upon your memory. It could make or break your chance to get that long-awaited and much deserved promotion or maybe the vacation you’ve earned. One little forgetful mistake and everything could fall apart. No pressure, right?

Learning to take some time for yourself, to give yourself that few minutes of peace and relaxation may be all you need to improve your memory and grab that moment of success. Businesses have learned that successful employee performance relies upon ensuring their employees get their much deserved breaks and that positive enforcement is a key element to moving forward and upward. Some businesses have built-in gyms, daycares, saunas, sandwich machines offering healthier choices.
On another note, improving your memory will make it easier to get through those business meetings, lunch dates, or parties where recalling names is essential to success. Calling an important person by the wrong name could be devastating to your career.

Those of you not familiar with the latest on Improve Memory now have at least a basic understanding. But there’s more to come.

Some banks have practiced rewarding the customer with a dollar if their teller doesn’t greet them by name. It is, of course, a temporary advertising gimmick. It does make for better customer service relations to hear one addressed as more than a ma’m or a sir. The customer feels more appreciated and may make an effort to be more pleasant when the teller seems more aware of them as a person rather than a nameless face.

Any job you choose will suffer if you don’t make the effort to remember the important aspects of that job. If you are unconcerned and think you can get by with the minimum of effort and attempt to substitute where it is unacceptable, it could cause you to be fired. Forgetting courtesy, forgetting to clean up a mess you made, forgetting to return things to their proper places, forgetting to wash your uniforms, forgetting to bring the right tools for the job, forgetting the due date of a project……all are critical for overall performance ratings and job security. Your boss and your co-workers need to know they can count on you to remember and to put forth effort.

It makes for better relations between you and your fellow employees, too, when you can remember personal things about them. Birthdays, the special events in their family life (such as little Charlie or little Susie having a big recital at school), their favorite candy, or perhaps their favorite musical artist, all could bring kudos for you should you require their support on a special project or need a favor or want their positive input when you get a performance review. Not to mention, remembering these little things will bring happiness to others and should help you be a better person for making the effort to care.

If you’ve picked some pointers about Improve Memory that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Jun 04 2015

Improving Memory Using Mnemonic Tools

Category: Improve MemoryAnders Eriksson @ 10:48 pm

For those of you who may have never heard of the word, mnemonic means memory aid. It’s an adjective related to things that help memory improvement. Teaching tools, if you will.

If you are a movie buff, you may have heard of the one called ‘Johnny Mnemonic’, a 1995 feature involving a data courier. Keanu Reeves is the star of the film. He carries a large data package, 320 gigabytes in size, in his mind. If he doesn’t deliver it from Beijing to Newark, it will kill him. I suppose you could call this forced memory. It wasn’t his brain that developed this computer chip, this memory tool. It contains a cure for a nerve syndrome of the future and puts his life in danger.

Some mnemonics would seem to be horrible techniques for the person who would prefer not to remember. However, this may be their only solution to overcoming a tragedy, in order to heal them. So, once more, forced memory is put into effect. The person must relive the mentally or emotionally damaging event to be able to move on with their lives and put the worst of the trauma behind them.

A coach, psychiatrist, hypnotist, counselor, pastor, trusted family member, teacher, or close friend may be needed to help give you moral support for the courage to use mnemonic tools.

Now that we’ve covered those aspects of Improve Memory, let’s turn to some of the other factors that need to be considered.

Hypnosis has long been used as a mnemonic tool. Memory is a process of reconstruction rather than retrieval. Often the mind must be forced through hypnosis to reconstruct events that caused the person to suffer and attempt to protect themselves by choosing subconsciously to forget. Therefore, hypnosis may at times be a dangerous, however necessary, mnemonic tool.

Hypnosis is also a lucrative field. It is often used to help people stop an unhealthy habit, such as chronic nail-biting, smoking, overeating. It can also be used as a form of pain control. No matter how it is used, it involves the subconscious memory.

Mnemonic tools can be a positive way to overcome small annoyances. Suppose your short-term memory loss is disrupting your life in such a way that you are in a constant state of frustration. Small annoyances can add up to one big problem.
You may have subconsciously used mnemonic tools to learn to avoid certain disturbing memories. Like associating an object with someone who used that object to cause you pain. You decide to avoid use of that object to force yourself to leave the memory in the past. Maybe a dreaded uncle always wore purple, so to avoid having to constantly be reminded of the uncle, you decide to never buy an object the color purple. It may become a habit that you do without really thinking about it.
People have used flash cards, music, games, and repetition as mnemonics. Remember the old saying about tying a string around your finger to recall something important? Or placing a rubber band on your wrist, to pop whenever you are faced with a temptation you are trying to overcome?

Whatever the case may be, mnemonics can be very productive in memory improvement.

Now you can understand why there’s a growing interest in Improve Memory. When people start looking for more information about Improve Memory, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

May 24 2015

What Can I Do for Memory Improvement?

Category: Improve MemoryAnders Eriksson @ 8:23 am

There are several outside forces that can affect one’s memory. As has been found in many other areas, diet is one link to impairing memory. Another well-known affecter of our memory is lack of physical exercise. Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a negative effect. Injuries or traumatic events can affect memories, as can diseases. Inadequate mental and indeed even spiritual stimulation has long been known to damage our minds, bodies and emotions.

Let’s explore the life stressors in connection with memory impairment. If you have a life that is in turmoil on a daily basis, unorganized and over packed with activities, never allowing yourself adequate care, your memory is certain to develop some degree of suffering. It is surely something that will require some thought and time to repair. You must first take stock of your priorities. How well do you care for your mind and body? Maybe you think a quick rush to the gym will do the trick. The key here is ‘rush’.

Rushing around is one area where we cause our mental health to suffer. Long-term turmoil is not our friend, and rushing is something that can become an unwelcome habit. Some people who crave a smoother, more relaxing routine have to actually be taught how to achieve it because they have become so accustomed to rushing through their day.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

There may be more than one area you’ll have to change in your life to obtain memory improvement. One important step to healthy memory function is to get more oxygen to your brain. Proper blood flow and plenty of oxygen are two factors that must not be overlooked. You can achieve these by learning breathing exercises. This can help clear your mind, give it a boost, and relieve stress. Even if it is only temporary, it is still an important step in beginning your journey to memory improvement.

Another important step to improvement is eating properly. A well-rounded diet can benefit in many ways, and often the benefits to memory function are overlooked. The diet can affect the physical health, obviously. But if you aren’t in good physical health, how can you also be in the best health mentally? The mind depends on the body to work at its best for the mind to work well.

What about the living environment? Can a dirty home affect your memory? Maybe it sounds absurd, but yes, it can. If your senses are constantly subjected to anything negative, it will begin to affect your brain health. A clean home doesn’t just look better, it can increase your happiness and sense of peace, which will in turn calm you and allow your mind and memory to focus on more productive thoughts.

Not only does the sight of your clean home allow improvement in your life, the smell of a clean home can be uplifting as well. So, bring out those candles or potpourri, room sprays, and cleaning supplies!

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

May 21 2015

Various Ways To Improve Memory

Category: Improve MemoryAnders Eriksson @ 12:05 pm

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Improve Memory is certainly no exception.

So you have forgotten where have you kept your spectacles once again. You have tried finding it everywhere only to realize there it is dangling on your head. These circumstances not only make you feel a butt of jokes but starts questioning your state of mind. If this continues to happen on a daily basis it can disgust not you alone but everyone around you. Far too many people suffer memory loss but it typically depends on the frequency of forgetting. Today’s lifestyle is so demanding that we have barely anytime for ourselves this often leads to important information or at times generic information slipping thru our brain. To add to the woes the diet that we take barely does anything to replenish our brain Unhealthy habit sans exercises has left us living a robotic life. But unfortunately unlike robots our brains are not fitted with computers and it depends on healthy habits, right diet and proper exercise to improve memory.

Following are the various ways to improve memory:

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

One should exercise regularly to keep the mind and body active and attentive. As they say healthy body houses healthy brain. One can also improve memory by keeping the brain active by actively participating in brainteasers and games. One such easy and good game is “Memory” that can be played with a pack of playing cards. The best part about this game is that it can be played alone and with as many as four people. All one has to do is to spread the card evenly on a surface and lift and match the characters. If the characters do not match place the card back to where it was picked up from and wait until after a few chances a match is available and remember where the previous character was laid in the entire bunch of cards. The one who matches more cards wins. Or if you like to play with words try playing scrabble another word game that can challenge your memory and will shake up your vocabulary treasure trove.

These games help improve memory and physiological functioning. Learning new skills also helps the motor capacity of brain by challenging it. Joining a language school to learn a new language can be quite helpful other than this learning to play new instruments can also be more involving and mentally stressing. Taking the help of technology is also not a bad idea. As more and more computer games are developed one can try to play games that is refreshing and challenging. The coordination it develops between the mind and hand is also great for motor development. Exercise and Yoga helps to keep mind fresh by helping its concentration power to develop thru meditation. It helps our body in two days, first by relaxing our body and second by developing our alert system. The better circulation of blood helps to bring tandem to our brain thereby improving its efficiency.

Relaxation is equally an important element of physical well being for body and brain. As stress causes remembering to become difficult and lose focus. Serious stress related problems calls for a physical examination by a doctor as it can lead to other problem such as insomnia that detoriates mental health and makes memorizing miserable.
Our busy schedule barely allows us to keep sync with our body and brain and leads to serious illness leading to destabilize our memory functions. If our brain is involved in various things the same time it can barely concentrate on one thing and makes for a terrible memory. So in order to improve memory we first need to alter our lifestyle and indulge in good health practices such as regular exercising and healthy eating.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

May 20 2015

Connecting Aging and Memory

Category: Improve MemoryAnders Eriksson @ 9:28 am

It is a well-known fact that aging will affect memory for many different reasons. Family members, friends, spouses, and careers all suffer because of aging and memory loss. Loss of memory seems to be a part of life that may sneak up on a person, gradually growing worse until it is finally acknowledged as being serious to warrant attention.

One of the least-heard-of ways people are affected by loss of memory is called male menopause. It seems to be more of an issue to keep the health problems affecting men a secret than it is for women. The male pride can be extremely sensitive in the areas of failing health.

The first memory that seems to be affected by aging is short-term memory. It is easy to assume that one may be in the first stages of Alzheimer’s when memory loss begins to occur. Indeed, some may laugh at the idea of male menopause. After all, everyone knows menopause is something women endure, right? Unfortunately, this is not at all true. Most men just never seek help for this condition because of not being aware of their feelings on a conscious level. Men are taught to put their emotions aside because to openly acknowledge them is perceived as a sign of weakness.

It’s really a good idea to probe a little deeper into the subject of Improve Memory. What you learn may give you the confidence you need to venture into new areas.

Forgetfulness is at the beginning of the list of changes occurring later in life. The mental processes are slowing down. We begin to run low on hormones after the age of 40.

There is a steroid hormone that the body will normally produce, using cholesterol as its main raw material. It converts into other steroids the body uses. The level of this hormone declines with age. Low doses such as 10-30 mg a day has been shown to be a memory enhancer with a punch! Possibly the most powerful memory enhancer of all, it is also an anti-inflammatory aid which helps arthritic conditions when given at high doses of 400-500 mg per day. Other benefits of this hormone are increased energy levels, balanced hormone levels, and repair to the sheath that covers neurons in the central nervous system.
Many women are able to laugh and joke with others about the effects of menopause, especially the memory loss. It may be harder to notice memory loss caused by menopause simply because women and men are both caught up in working and rearing their children. This causes preoccupation of the mind, due to the busy lifestyles.

Aging and memory loss are no joke, certainly, and even those who are able to find the humor in it may secretly be covering for the frustration it actually causes in their day-to-day lives. Forgetting can be a scary, intimidating part of the aging process. Once it becomes such a problem that the elderly are faced with their loss of independence, it is certainly no longer a joke to one of them. It can cause life-threatening confusion, sometimes causing them to wander away from home and get lost, cause a vehicle accident by wandering into the street, or subject them to the fierce elements of nature.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

May 13 2015

What Goes In Must Find a Way Out

Category: Improve MemoryAnders Eriksson @ 7:46 am

This interesting article addresses some of the key issues regarding Improve Memory. A careful reading of this material could make a big difference in how you think about Improve Memory.

There has been a story written about a lady who suffered a traumatic experience. She went into a coma, never expected to return to reality as we know it. Her reality became a recollection of stories written by a well-known author of many years past. Her mind lived in the stories she had read. This was discovered because she did occasionally speak, but not in conversation or in response. She spoke sentences from the stories, never more, never less.

The memory is complex, often misunderstood and underrated. People who suffer from coma, psychological complexities, children with learning disabilities, and people who get amnesia are often a mental mystery. Amnesia confounds those who watch a friend or loved one who suffers from it.

No one can ever really know how much someone in a coma can hear, understand, and remember. Children are often misunderstood before being diagnosed with a particular learning disability. Someone with a brain tumor may have plenty of information stored in their memories that eventually becomes too muddled to process. They lose their ability to make sense of the memories they contain.

The information about Improve Memory presented here will do one of two things: either it will reinforce what you know about Improve Memory or it will teach you something new. Both are good outcomes.

Social phobia is another crippler of memory. When put in the spotlight, a person can become physically distressed, sometimes severely suffering by having anxiety or panic attacks. It is embarrassing to say the least. The confidence level drops dramatically, making it extremely hard to overcome this fear. But it is an irrational fear, and there is hope. A determined person can be taught to overcome a phobia such as this by putting themselves in situations that allow for gradual building of confidence. Each small step towards recovery is a step towards a stronger self-esteem and opens the door to endless opportunities. Thus, the memory loss connected to such can eventually become something the person is able to joke about. This, in turn, can put others at ease, who have suffered the same set-backs, and give them hope and courage to laugh at their fear.

Anytime a person is put on the spot, it can cause temporary memory loss. Singing in front of a church congregation, however small, can make a person feel as though the whole world is watching and waiting for them to make a mistake. Giving an oral book report in class can terrify young children. Stage fright can cripple a potential acting career. It is possible that a person can overcome such paranoia with coaching and the willpower to succeed.

If you are faced with making an impression in a work environment, the embarrassment of forgetting a name could become the basis for teasing at your expense. Try some helpful word association. Learn to choose words that describe new people you meet to help you recall their names. An example would be “Silly Sally” or “Hyper Henry”. All it takes is some effort and tricks to strengthen your ability to remember. Practice and dedication are the keys. Eventually, what goes in will find it much easier to make its way back out!

That’s the latest from the Improve Memory authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

May 08 2015

Herbs to Improve Your Memory

Category: Improve MemoryAnders Eriksson @ 8:38 pm

When you think about Improve Memory, what do you think of first? Which aspects of Improve Memory are important, which are essential, and which ones can you take or leave? You be the judge.

Does it sound bizarre? Using herbs to improve memory have long been practiced not only by those in the United States, but in other countries as well. The American Indians, Orientals, Egyptians, and Greeks have all used herbs to enhance the mind.
Spicy foods are said to increase the cognitive functions of your brain, and there are several spicy herbs available.

Have you ever heard of turmeric? Maybe curry? Well, turmeric is an ingredient in curry. Curcumin is an ingredient in turmeric, which in turn works to improve your memory. It reduces the effects of diseases like Alzheimer’s disease. Ginger is another herb, containing zingerone, which defends the neurons of the brain to improve memory. Cinnamon is a brain activity booster; simply smelling it enhances cognitive function and lifts the mood. All these wonderful spices can be found in your local grocery store, usually on the isle with the basic cooking ingredients such as flour and sugar.

Health food stores abound in the United States. They’ve become more popular for the youth of today alone. Health food stores can also benefit adult shoppers. They offer things like ginkgo biloba, touted as the best herb to improve blood flow to the brain. Suggested use is 80 mg, 3 times a day.

Another herb found in health food stores which increases memory and guards against senility is gotu kola. It has a calming effect. Suggested use is 1/2 teaspoon in warm water 3 times a day.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Siberian Ginseng can help the body adapt to stress, helps promote a strong, balanced nervous system, and gives a mild energy boost. Suggested use is 250 mg, 2 times a day.

Before partaking in the benefits of any of these suggested herbs, please do your research and make sure they won’t have a negative interaction with any medications you are currently taking. The idea is to improve your memory, not further damage your health in another way.

Herbs don’t just serve to improve your memory by oral ingestion. A popular way to stimulate your brain these days is by aromatherapy. Some herbs can be heated in either water or as an ingredient in a candle, maybe even as an ingredient for use with a potpourri burner placed on a cloth as an essential oil to inhale, or simply burned as incense. Aromatherapy can be done as a low-cost addition to your steps towards good mental health. It clears the mind, helps you relax, sharpens your ability to focus, and improves your mood. Two essential oils to use in aromatherapy to help improve memory are rosemary and basil. Although, anything that is pleasant to your nose will help you calm your thinking so that you can focus more clearly and feel uplifted in spirit.

An important thing to consider is whether you would rather slow down your lifestyle now and begin to take proper care of your mind and body, or whether you’d rather suffer more later as you’ve aged and have more trouble undoing the effects of your neglect. It’s never too late to adapt a positive outlook and take charge of yourself!

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

May 02 2015

Recover Diminishing Memory

Category: Improve MemoryAnders Eriksson @ 5:20 pm

There are various ways to recover diminishing memory. Few aids have been discovered to assist them entire procedure such as Memory Lifter it helps in memorizing vocabulary or language. Hormonal therapy is used in women to help their retarding memory due to menopausal hormonal change in the body. It has proved the hormonal therapy has direct and immediate on the critical part of brain that controls memory functions.

It also lowers the risk of Alzheimer in women. However more research is going into this study and few experts have criticized this therapy. But critics have also criticized Mnemonics and mention that this technique is not 100 accurate actually no technique is 100% fool proof as there is always room for one to forget and Mnemonics and its dynamics are complicated for people who are unaware of Esperanto grammar besides it also carry some costs. There is also this myth that with age memory detoriates but it’s not true for all as few people are less prone to memory loss and Alzheimer because a well trained mind is stronger than other system of our body and though it does loses some neurons due to ageing but a lot depends on training and knowledge. Popping pills are considered to be a solution by many but the supplements just makes our body healthier and thus automatically affecting the activeness of our brain hence no memory pill is a magic pill to boost memory. But still there are many who believe in consuming memory food to enhance their memory. Though taking regular vitamins and minerals are good for health and body but excess of anything is harmful and it goes for the herb Ginkgo Biloba too.

Knowledge can give you a real advantage. To make sure you’re fully informed about Improve Memory, keep reading.

If eaten to excess it can cause bleeding in the brain. Hence the most reliable treatment is consumption of green fruits and antioxidants rich fruits and vegetables. Monitoring depression and anxiety helps in recovering from memory loss besides a relaxed brain and body gets the mind in an active frame. Iron is also a stimulator of neuron transmitter that helps in functioning of memory properly.

In long run our brain is impaired and memory is affected by the usage of drug as the chemicals reacts with our body the neurons are inflicted and lost. Nicotine and alcohol have been proved to cause memory loss. Smoking and drinking can cause stroke or other heart ailments that interfere with the flow of neuron to our body causing memory loss. Stimulants like tea and coffee are good in adequate quantity as they keep us alert when we want to without causing neurotic damage. Memory loss can also happen if an information or knowledge has not been used for a considerable amount of time it becomes susceptible to be lost or needs brushing up. One can also improve their memory by the usage of memory optimizer. A process that uses the memory effectively. This includes learning and detailing all the information and skills and recalling them. Information decays and degrades over the period of time and needs to be replenished often. At times one information supercedes another information and is well retained than the first one. At times it is observed that people tend to forget information due to stress or pressure for e.g during exams howsoever well read the student is but gets nervous and forgets the answer. These are short-term memory loss as in most cases the memory springs back rather than being lost forever.

In women pregnancy also affects their memory due to the hormonal changes that occur in their body. Due to biological changes in their body women suffer from stress and tension and this leads to the neuron settings in their brain being disturbed. But they usually overcome that thru the supplements or post pregnancy.

When word gets around about your command of Improve Memory facts, others who need to know about Improve Memory will start to actively seek you out.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Apr 26 2015


Category: Improve MemoryAnders Eriksson @ 7:14 am

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Alzheimers affects that part of brain that control thought, memory, and language, it is one of the most common form of Dementia (destruction of brain cells to cause decline in mental functions)but later it spreads to all regions of brain rendering it ineffective. The onset of Alzheimer slowly progresses and alters personality and behavior. In most cases anxiety, suspiciousness or agitation, as well as delusions or hallucinations are observed to be the few changes that is caused by the disease. Memory and thinking process are marred in the initial stages of Alzheimer. It is one of the rising causes of death in elderlies, as patients diagnosed for this disease barely survive more than six years. But the duration of the disease vary between three to twenty years.

There is no permanent cure for the disease so far but effective care and support can help improve condition in the tenure of diagnosis to death. However, the condition can be avoided if healthy aging takes place in an individual. It also helps to reduce the risk of Alzheimer. The few best measure to ensure healthy aging involves constant check on cholesterol, blood pressure, weight, stress reduction, socially active lifestyle and regular exercise for body and mind. Unfortunately it takes longer to diagnose the disease as the brain damage starts much before the symptoms appear. By the time symptoms are visible nerve cells are already degenerated and extinct. The symptoms of disease vary but the first thing one notices is the loss of memory that starts interfering and affecting the regular life of an individual. Apart from this other noticeable changes are confusion and disassociation with the language and fumbling in familiar surroundings. The first sign noticed should be communicated to family or physician so that it can be identified early and the treatment is started without any further delay. Though there are no particular medical examination to conclude the disease but various tests (including physical and mental) and reviews from family and friend can benefit in diagnosis of the condition. Depression, hormonal changes such as thyroid and side effect of medication act catalyst for those who suffer from the disease and also makes prone to those who don’t. Excessive drinking, unhealthy lifestyle and improper diet can also propel Dementia.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Improve Memory than you may have first thought.

There are medication available to delay the process of brain cell degeneration but they are not known to curb or stop the process altogether. Thus it just slows down the process rather than eliminating the danger of the disease. However, improving quality of life by subtle understanding, care and altering the surrounding can tremendously help the patients suffering from Alzheimer.

The ongoing research in the field of Alzheimer is concentrated on reversal of nerve and brain cell damage. And also to further stop and reduce the degenerative condition in an individual. They are also working on the strategy to optimize the delay of disease and the role of cardiovascular and other health condition to affect the condition.
Those having a family history are more prone to the disease as the genetic makeup makes them more pronounced to be at the risk. More researches have brought forth the theory of plaques and tangles in brain tissue this considered to be more definitive way to diagnose the disease other than this brain scan is followed by tests of urine, blood and spinal fluid. It has also come to light that non-steroidal drugs can help slow the progression of Alzheimer. Vitamin E acts as an antioxidant and is known to slow the progress. The hormone estrogen is also known to ease the condition.

The Alzheimer’s Association has been formed with the intention to share, educate and strengthen the caregiver and family members of Alzheimer patients.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

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